How to gain muscle and lose fat?

[alphasquad]

I've just recently began weight lifting again because I wanna get "big" again not huge though just big. The problem is ive been reading around the internet a lot that running and playing basketball keeps you from gaining muscle mass fast. I weight lift 4 times a week 1 hour and I train different muscles everyday and I plan on doing cardio 2 times a week is that enough to help burn fat and not keep me from gaining maximum amount of muscle?

 

[T_man]

Are you seeing any results?

Strictly speaking, it's not likely to burn fat while building muscle. Building muscle takes a caloric surplus and burning fat usually takes a caloric deficit. You have to choose one or the other and do them one at a time.

 

[peptides]

Gaining good muscle built, for me it takes time. So keep on doing your exercise. Somehow, it will make your body burn fat and gain muscles.