maltesecorsair
Registered
- Joined
- Apr 3, 2007
- Messages
- 86
- Reaction score
- 1
- Points
- 0
- Age
- 48
- Location
- faaar away in asia! boooo!:p
Hi everyone
I have got a newbie question to ask, if I may. I've seen people saying you need to vary your workout routine to keep the muscles growing or otherwise the body will catch up and you dont get any more results. I wonder whether the addition of weights on the dumbbell/barbell is a good enough incentive for the muscles to grow or do I need to change the whole exercise routine and put in new exercises? (I am doing a full body routine now,with just five total exercises).
I have got a newbie question to ask, if I may. I've seen people saying you need to vary your workout routine to keep the muscles growing or otherwise the body will catch up and you dont get any more results. I wonder whether the addition of weights on the dumbbell/barbell is a good enough incentive for the muscles to grow or do I need to change the whole exercise routine and put in new exercises? (I am doing a full body routine now,with just five total exercises).