Fatigue

[alexvega]

hi everyone., today i went to the gym after a one day off. but i feld so tired, with out energy, like shutdown.

i know i´m tired,
how many days have to rest?

i´m on the 8th week of my cycle.
thanks

 

[alexvega]

well after a goood sleep night, my energy cameback..

most of the time, we don´t put attention to this think.