Almost 42 and trying to look 39...forever.

[GFR]

The only reason I am making a training journal is so at my advanced age I can keep track of what I am doing.

Right now I am 246lbs with a 38'' waist, my goal is to be a 34'' waist 5 months from now and a 32'' within a year or so....as for weight and muscle measurements I could give a rats ass.


Here are a few photos of me in 2008, I was 230-234 and had a 33'' waist at 6'2''

 

[GFR]

Thursday Dec 17th
Back and Biceps.
DB rows 5x8-10
LPDF 5x10-12
Curls ( who cares what kind) 4x10

30 min cardio, walking at 4mph at a 1 incline.

 

[GFR]

Dec 28th

Incline press 5x12
Flat bench 2x15
Cable flys 3x12

M press 3x12
Cable laterals 3x15

Dips 3x10
Tri rope ext 3x12

 

[Bowden]

Do you always use mostly 10-15 reps on all sets?
Ever go into the 6- 8 lower rep range?

 

[GFR]

Do you always use mostly 10-15 reps on all sets?
Ever go into the 6- 8 lower rep range?

I do mostly higher reps for chest and shoulders because of all my injuries. I never even come close to training to failure. For back and legs I hit the 6-8 rep range from time to time.

 

[GFR]

Jan 1, 2010

LPDF 5x12
CGPD 3x12
DB rows 4x8

Shrugs 3x10

Preacher curls 4x10

 

[Curt James]

Happy New Year!

Best wishes on achieving your goals.

 

[GFR]

March 17th

Been busy/lazy so no gym for almost 3 months.

Chest/back...super stes

LPDF 4x12 and incline smith press 4x12
DB rows 4x8 and cable flys 3x12

delts
cable latersals
1x20
1x8
1x15

Shrugs 2x12

DB curls 2x15

 

[Curt James]

March 17th

Been busy/lazy so no gym for almost 3 months.

Chest/back...super stes

LPDF 4x12 and incline smith press 4x12
DB rows 4x8 and cable flys 3x12

delts
cable latersals
1x20
1x8
1x15

Shrugs 2x12

DB curls 2x15

heh

I took a two-month la(z)y off as well. Hate winter and so chose to hibernate.

Welcome back, good sir.