Hey guys,
Im just getting back into the gym and beginning to craft my routine that will begin next week.... Should i start off with a full body routine with one of each type of movements:
1 horiz push, 1 vert push
1 horiz pull, 1 vert pull
1 push leg movement (squats)
1 pull leg movement (RDL)
then move to something movement specific after a few weeks? (and what is that timeline?)
Or should i just jump into a push leg pull spread out of the gate?
And why?
Thanks,
Im just getting back into the gym and beginning to craft my routine that will begin next week.... Should i start off with a full body routine with one of each type of movements:
1 horiz push, 1 vert push
1 horiz pull, 1 vert pull
1 push leg movement (squats)
1 pull leg movement (RDL)
then move to something movement specific after a few weeks? (and what is that timeline?)
Or should i just jump into a push leg pull spread out of the gate?
And why?
Thanks,