okay.. used to work out 4 years ago.. but back.. but forgot what I used to do at the gym.. so far my plan is to go 6 days a week.
Mon
30 min cardio
chest + tri
Tues
30 min cardio
back + bi
Wed
30 min cardio
shoulders
Thur
30 min cardio
legs
Fri
30 min cardio
abs
Sat
30 min cardio
cycle
I use to do 1 week barbells.. second week DB.. third week machines.. and then go back...
anyone wanna give me advice? or some tips?
Mon
30 min cardio
chest + tri
Tues
30 min cardio
back + bi
Wed
30 min cardio
shoulders
Thur
30 min cardio
legs
Fri
30 min cardio
abs
Sat
30 min cardio
cycle
I use to do 1 week barbells.. second week DB.. third week machines.. and then go back...
anyone wanna give me advice? or some tips?