beginnerbb
Registered
at the minute i'm doing 6 weeks of 8-12 rep range 4 sets with 2 min rest between sets. Does it matter if i drop weight between sets to make all sets in the 8-12 rep range? ie 1st set i do 20kg for 10 reps at an exercise, next set i do 8 at 20kg, does it matter now if i drop the weight to say 17.5kg to mkake sure the next set falls in the 8-12 rep range?
The reason i want it to fall into this is because after 6 weeks i'll swap to 5-8 rep range, so i want them to be distinctly different and not blur
The reason i want it to fall into this is because after 6 weeks i'll swap to 5-8 rep range, so i want them to be distinctly different and not blur