Well, not quite an injury, ish.
I have pronated feet (now with inserts) and have been going to a physio to fix my back and neck issues caused by this from walking around for years without the inserts.
So, my physio reckons I can start lifting tomorrow, but he says to start at 15 reps and lower by 1 every week. So next week I will be doing 14 reps, etc.
Since I am new (weight trained before, but lack of diet knowledge meant no gains) I figure starting off with the basic Rippetoe workout is a good place to start.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans
You train on 3 nonconsecutive days per week.
So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Is it compatable with doing high reps, or should I be doing another workout plan?
I have pronated feet (now with inserts) and have been going to a physio to fix my back and neck issues caused by this from walking around for years without the inserts.
So, my physio reckons I can start lifting tomorrow, but he says to start at 15 reps and lower by 1 every week. So next week I will be doing 14 reps, etc.
Since I am new (weight trained before, but lack of diet knowledge meant no gains) I figure starting off with the basic Rippetoe workout is a good place to start.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans
You train on 3 nonconsecutive days per week.
So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B
Is it compatable with doing high reps, or should I be doing another workout plan?