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Awesome Protein Bread

What do you think of Protein Bread?

  • It sucks!

    Votes: 0 0.0%
  • Excellent! I will bake it twice per week!

    Votes: 0 0.0%

  • Total voters
    2

Christopherg.EU

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IML Gear Cream!
Tried this out myself and it was awesome. I placed a poll to this thread to add a little spice. Try out the recipe and share what you think of it...

Ingredients

  • 2 teaspoons active dry yeast
  • 1 cup bread flour
  • 1 cup whole wheat flour
  • 1/4 cup soy flour
  • 1/4 cup powdered soy milk
  • 1/4 cup oat bran
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1 cup water

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutritional Information

Amount Per Serving Calories: 137 | Total Fat: 2.4g | Cholesterol: 0mg
 
I use this one. 10 grams protein per sandwich/14 grams of fiber.

Fiber One - Bread Products

per slice
5 grams of protein
23grams of carbs
7 grams of fiber
0 cholesterol
1.5g fat
 
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