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After warming up, do Sumo deadlifts for 30 reps at 275, non stop. Not a heavy weight, but the rep level challenges this 57 yr old.
Bigback51
Sprint up a large hill. Immediately return to the bottom and do this again. Repeat until vomit spews forth from your mouth.
Push an out of gas 1978 Pinto(littered fast food garbage) driven by a 260lb fat chick up a hill to the nearest gas station so she'll have sex with you.
Put a heavy bag across your shoulders yoke style sprint 100 yards and throw the bag as far as you can pick it back up and repeat no rest. Youll spew in ten minutes