You really have to be an idiot to not know this
.. Protein supplements from GNC are low grade proteins that are very hard for your body to digest. If you do not take some vitamins to help aid your digestive system you will not be getting all of the protein in your body you just ingested. The main digestive enzymes for this are papain and bromelain.. Does your protein have those two ingredients?
I must be an idiot, then: I eat steak, and it doesn't have bromelain or papain in it. I must have starved from malnutrition by now! I'm wasting away AS WE SPEAK!
Your body will only consume 20 - 30 grams a day.
Oh please just stop, I'm laughing so hard I hurt. Actually, it's a great a workout, please carry on. Tell me another debunked myth, like how we need to eat six meals a day to stimulate the metabolism!
Given that is the average person not someone who is a body builder. Which I'm sure you probably are. Either way you will not get 100% absorption with your protein. You will have a lot of your protein in your stool at the end of the day.
Every shit a brick? Why do you think that is?? Too much protein in your stool thats most likely why. Theres a few shreds of evidence
Um, you spend WAY too much time on ratemypoo.com, and not enough time reading peer-reviewed research. Allow me to introduce you to pubmed. While you're there, find me some peer-reviewed evidence of your claims. You might be right, I'll read it if you post it.
Otherwise, without backup, your statements lack substance. Bricks or no.
Really?? Your asking me if I have evidence for this? Of course I have evidence, I wouldn't say anything unless I did.
Excellent. I await evidence.
We'll go to your meat, eggs, and mill protein remark first since its the one that really irritates me and is the most disputed one.
It is nearly impossible to consume enough protein through your diet without also consuming excess calories, fats and carbohydrates..
I do it every day. I carry about 120 lbs of lean mass, and this was what I ate yesterday, WHILE DIETING:
1839 calories, 153g protein, 103g fat, 83g carb, 29g from fibre.
This represents a caloric deficit of about 500 calories a day for me, and my protein and fat intake are both well above the minimum guidelines I follow -and I even had room for some chocolate. No protein supplements. Just food.
Food Name Amount Unit Cals Carb Fat Prot
Total 1,839 82.8 102.9 152.8
Butter 0.33 tablespoon 34 0.0 3.8 0.0
Walnuts 1 oz (14 halves) 185 3.9 18.5 4.3
salad dressing 1 tablespoon 79 0.9 8.5 0.3
Fish oil, salmon 10 grams 90 0.0 10.0 0.0
Egg, whole, raw 2 large 143 0.8 9.9 12.6
Liberté Greek 0% fat 50 grams 31 1.7 0.1 5.7
Beans, string, green, raw 1 cup 34 7.8 0.1 2.0
poached chicken breast 240 grams 350 0.0 4.0 73.0
Lettuce, cos or romaine, raw 2 cup shredded 16 3.1 0.3 1.2
Cucumber, raw 0.5 small (6-3/8" long) 9 1.7 0.1 0.5
Avocado, flesh only 5 oz 235 12.1 20.8 2.8
1% Cottage Cheese 200 grams 160 9.6 2.4 25.6
Liberté Méditerranée 10% fat 150 grams 189 7.7 15.4 6.0
Tuna, canned 2 oz 66 0.0 0.5 14.5
Raspberries, raw 100 grams 52 11.9 0.7 1.2
1 square of LARGE Lindt Dark Bar - 40 squares 2 serving 80 8.0 4.5 1.0
Halvah, plain 10 grams 52 5.8 3.2 0.8
Cabbage, green, raw 1 cup 22 5.2 0.1 1.1
Carrots, raw 0.25 cup 11 2.6 0.1 0.3
Total 1,839 82.8 102.9 152.8
Did you know that?? I hope so.. You want protein I'm assuming so we'll look at Advocares Muscle Gain.. Since we are disputing Advocares products this is why I chose this..
Muscle Gain has per serving 25 grams of pre digested protein. Which makes it easy to absorb into the body.
Key Ingredients;
Protein blend, carbohydrates, papain, bromelain, vitamin C, thiamine (B-1), riboflavin (B-2), niacin, pantothenic acid (B-5), calcium, magnesium, branched-chain amino acids
I don't know if your being sarcastic or not but this statement is very true F.Y.I.. You should know that.
Yep, I feel very owned right now.
That last one, I wasn't being sarcastic btw. I thought I was pretty clear with that one.