TBP
Registered
Hey guys, I am new to the forums. I just finished my season and I now have the time to workout seriously. I'll be able to workout three days a week and I plan on following a pull push legs routine. My goal is to gain mass.
height: 5'11''
weight: 170
Please critique my routine. Any help is appreciated. Thanks.
Pull-
a. BB Deadlift 2-3x6-8
b. WG Pull-up 2-3x8-10
c. Bent-over BB Row 2-3x8-10
d. BB Shrug 2-3x10-12
e. EZ-bar Curl 4-6x6-8
f. Hammer Curl 4-6x8-10
Push-
a. BB Bench Press 3-4x6-8
b. Incline DB Press 3-4x8-10
c. Flat DB Fly 3-4x10-12
d. Military Press 4-6x6-8
e. Lateral Raise 4-6x8-10
f. Dips 4-6x8-10
g. Rope Pushdowns 4-6x10-12
Legs-
a. BB Squat 4-6x6-8
b. DB Lunge 4-6x10-12
c. SLDL 4-6x6-8
d. Single Leg Curl 4-6x10-12
e. Single Leg Calf Raise 4-6x10-12
f. Seated Calf Raise 4-6x10-12
height: 5'11''
weight: 170
Please critique my routine. Any help is appreciated. Thanks.
Pull-
a. BB Deadlift 2-3x6-8
b. WG Pull-up 2-3x8-10
c. Bent-over BB Row 2-3x8-10
d. BB Shrug 2-3x10-12
e. EZ-bar Curl 4-6x6-8
f. Hammer Curl 4-6x8-10
Push-
a. BB Bench Press 3-4x6-8
b. Incline DB Press 3-4x8-10
c. Flat DB Fly 3-4x10-12
d. Military Press 4-6x6-8
e. Lateral Raise 4-6x8-10
f. Dips 4-6x8-10
g. Rope Pushdowns 4-6x10-12
Legs-
a. BB Squat 4-6x6-8
b. DB Lunge 4-6x10-12
c. SLDL 4-6x6-8
d. Single Leg Curl 4-6x10-12
e. Single Leg Calf Raise 4-6x10-12
f. Seated Calf Raise 4-6x10-12