icarus33
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Meal 1: 50g Whey protein
Meal 2: 4oz Chicken Breast
Meal 3: 50g Whey protein
Meal 4: 4oz Chicken Breast and cup of green beans.
Meal 5: 2 Teaspoons of Natty PB
This diet is intended to be a very aggressive keto diet - its very simple and relies on the PB for the fats & proteins. But I guess you can also comment on the carbs that come with it. But anyway this is how THIS diet is defined, its not a list of stuff randomly put together.
Exactly.Okay, you need to rethink this.
The PB should probably go. As has been said, it's too calorically dense and has a lot of fat/carbs. Plus, it probably won't fill you much.
You're at about 140lbs. of LBM. Protein intake should be at least 1.5g/lb. of LBM. So at minimum you should be getting 210g of protein per day, which you don't seem to be getting with the diet you provided in the OP.
Maybe let's back up. What is your purpose for running this? Are you planning on doing it for 30 days or something like that?
Okay, you need to rethink this.
The PB should probably go. As has been said, it's too calorically dense and has a lot of fat/carbs. Plus, it probably won't fill you much.
You're at about 140lbs. of LBM. Protein intake should be at least 1.5g/lb. of LBM. So at minimum you should be getting 210g of protein per day, which you don't seem to be getting with the diet you provided in the OP.
Damn it, Built....would you let me know when you're gonna beat me to the (post) punch so I won't look like the posting jackass?
Oh right... Like Built would have helped you avoid that.
GTBMED said:DaMayor, do you count fish oils in your fat allowances? I tend to go a bit higher than 20g of fat if you include fish oil supps.
Junk In Da Trunk said:DaMayor, this is a very good point you bring up: RFL is NOT the Atkins diet.
Sassy, the name probably threw you.
"Rapid Fat Loss" is the name of Lyle's book - but most online geeks in physical culture know it as PSMF - "Protein Strictly Mother Fucker".
bump?? Please?Also, does the training which usually consists of heavy compounds with 3x5-8 reps differ if getting ready for a contest using this protocol? I wonder only because I am in a bit of a pinch and need to drop some bf fast for a show coming up. I would think it doesnt.
I've been following the Palumbo style keto in which fats are allowed, but he states that if you run into a bind and stop losing weight, switch to veggie/protein day until the fat starts dropping again....what was said about the dry skin is definitely true. My lips felt like they were sunburned, and my joints ached from only 2 days of veggies only. It sucked. Of course I didnt stop the fish oil and wouldnt but still. It hurt like hell!
this too?At 200 lbm, I have to take in 400g of protein...how in the hell do I eat that much food? My favorite whole foods contain fat!! Eggs and flank steak especially! I want to get back on it, but I am trying hard to figure this on out LOL. I need cottage cheese and have one that has 3g of fat, with 16g of protein and 1% fat. I will use that at night, but the issue of egg whites alone suck ass. Oh incidentally, Walden Farms saves my ass.