Fernando300
Registered
okay so for the past 2 weeks i tries hitting a new routine hitting each muscle group a week
monday- chest and triceps
tuesday off
wednesday- abs and cardio
thursday- biceps and back
friday- shoulders and traps
saturday abs and legs
sunday- off
however when i did bench press and flat DB press and incline DB press it was harder for me to lift up the normal weights i use to do....so my question is this, is once a week bad for someone such as myself? i cant lift the weight i use to im guessing because I waited an enitre week before hitting that muscle again and it never happened before when i use to hit each muscle group twice a week. I do high volume every time i go to the gym ranging from 25-30 sets 10 excercises each session and spend an hour in the gym each time i go but doing this one day a week thign i feel i've gotten weaker opposed to twice a week so not sure maybe its that my bodies not use to the new routine or what? can somebody help maye let me know whats up. Im thinking of going back to twice a week thing is I dont get the 2 day rest i have in this current routine.
monday- chest and triceps
tuesday off
wednesday- abs and cardio
thursday- biceps and back
friday- shoulders and traps
saturday abs and legs
sunday- off
however when i did bench press and flat DB press and incline DB press it was harder for me to lift up the normal weights i use to do....so my question is this, is once a week bad for someone such as myself? i cant lift the weight i use to im guessing because I waited an enitre week before hitting that muscle again and it never happened before when i use to hit each muscle group twice a week. I do high volume every time i go to the gym ranging from 25-30 sets 10 excercises each session and spend an hour in the gym each time i go but doing this one day a week thign i feel i've gotten weaker opposed to twice a week so not sure maybe its that my bodies not use to the new routine or what? can somebody help maye let me know whats up. Im thinking of going back to twice a week thing is I dont get the 2 day rest i have in this current routine.