You don't train back?
You could add an exercise to each training day if you like. Farmer's Walks, Static Holds, Monkey Hangs, and some sort of crushing exercise like hand Grippers or Finger Curls, or some type of pronated wrist curl.
Yes, I do back. I just over simplified my routine to give you an idea of what my split was. What is a pronated wrist curl. Thanks
Mon. (Wk1)
Max
Squat - Work to 1RM & 3*@/above 90% Max
Hamstrings - "Low Intensity" Good Mornings
Low Back - Back Raises
Abs
Mon. (Wk2)
Speed
Squat - 10*2 @50%
Hamstrings - "High Intensity" Good Mornings
Low Back - "Weighted" Back Raises
Farmers Walks - 4* @40lbs
Abs - "Weighted"
Wed.
Max
Flat Bench - Work to 1RM & 3*@/above 90% Max
Triceps - "Low Intensity" Extensions
Shoulders - "Low Intensity" Raises
Lats/Upper Back - "Low Intensity" Rear Raises
Fri. (Wk1)
Speed
Deadlift - 10*2 @50%
Hamstrings - "High Intensity" Good Mornings
Low Back - "Weighted" Back Raises
Abs "Weighted"
Fri. (Wk2)
Max
Deadlift - Work to 1RM & 3*@/above 90% Max
Hamstrings - "Low Intensity" Good Mornings
Low Back - Back Raises
Abs
Sat.
Speed
Flat Bench - 8*3 @55%
Triceps - "High Intensity" 4 Board BB Close Grip Presses
Shoulders - High Intensity" Military Press
Lats/Upper Back - "Low Intensity" - Rows or Pull Throughs