I'm a 32 yr old male. 6'5 and 210 lbs. I've been lifting off and on most of my life. I've been in the military 8 yrs and have been and still am in pretty good shape. I just got a cycle of Sustanon 350 along with pct nolvadex. Haven't started yet. Waiting to get some good sound info. I plan on doing 500 milligrams per wk injection and start the nolvadex 2 weeks after the cycle is complete. My workouts are around an hour and half moderate to heavy weights. I get my cardio in the morning. My diet is super clean. 8 meals a day. 8 eggs in the a.m. W/ oatmeal and 7 meals throughout the day. Chicken, fish or beef with veggies and brown rice. Any further advice would be appreciated. Thanks