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whey, tribulus, bcaas, creatine dextrose, glutamine. all together, not in the same drink but 1 hr after a workout. use metformin if you use medication youll keep your pumps for 24 hrs tops.
Wnat to know what the best supp you guys use after a grueling workout???
Plan to try recon by Muscle Pharm,some experienced users here,would like some reviews!!!
Thanks for any consideration to this thread!!!
I eat a shake and 30 min after my usual meal!!!Eating 7 solid meals a day for an intake of 450 grams protein,mostly coming from chicken breast,salmon,codfish,egg whites and extra lean ground beef!!!!I don't use a supp after I workout. I eat a meal, with lots of protein, carbs, and fats.
I eat a shake and 30 min after my usual meal!!!Eating 7 solid meals a day for an intake of 450 grams protein,mostly coming from chicken breast,salmon,codfish,egg whites and extra lean ground beef!!!!
Guess i'll be able to avoid wasting my money this time around,already drinking an isolate protein shake with waxy maize and 3 scoops of x-tend after each training!!!
Thanks for all the answers!!!
I eat a shake and 30 min after my usual meal!!!Eating 7 solid meals a day for an intake of 450 grams protein,mostly coming from chicken breast,salmon,codfish,egg whites and extra lean ground beef!!!!
Wnat to know what the best supp you guys use after a grueling workout???
Plan to try recon by Muscle Pharm,some experienced users here,would like some reviews!!!
Thanks for any consideration to this thread!!!
protein, or protein and carbs.
No,but i'm still a 6'2",270lbs at 14%bf motherfuck...And why are you consuming 450 grams of protein a day? Are you Jay Cutler?
No,but i'm still a 6'2",270lbs at 14%bf motherfuck...
I don't think anything fancy is needed here. A heavy dose of protein and some carbs works for me.