- Joined
- Jul 13, 2004
- Messages
- 32,369
- Reaction score
- 2,936
- Points
- 0
- Age
- 51
- Location
- In a van, down by the river...
I've seen this a lot. People putting their feet on the bench when benching. And it's not just n00bs. I've seen people benching upwards of 225 doing that.
That goes against everything I've learned about proper benching form. It just seems to be very bad for the shoulders. So, is this a real training method or is it just crap?
That goes against everything I've learned about proper benching form. It just seems to be very bad for the shoulders. So, is this a real training method or is it just crap?
Last edited: