my training program recently has consisted of a 4day split with 4 sets of 8 reps, am looking to change it up to continue to see good gains. thanks
mon-chest & tris
bench press
DB incline
DB decline
Dips
skullcrushers
tues-back & bis
chin ups
bent over rows
lat pulldowns
one arm rows
hammer curls
barbell curls
thurs- legs & abs
squats
deadlifts
leg press
calf raises
crunches
planks
Fri- shoulders
military press
shoulder press
olympic bar corner press
lateral raises
upright rows
mon-chest & tris
bench press
DB incline
DB decline
Dips
skullcrushers
tues-back & bis
chin ups
bent over rows
lat pulldowns
one arm rows
hammer curls
barbell curls
thurs- legs & abs
squats
deadlifts
leg press
calf raises
crunches
planks
Fri- shoulders
military press
shoulder press
olympic bar corner press
lateral raises
upright rows