kpwrestler4
Registered
I'll be going to the gym around 5 o clock today, and I have a few hours to decide what I'll be eating. I have a few Sirloin steaks sitting in my fridge and I thought I might as well eat them for the protein. I also have a couple servings of my muscle milk left. So heres my question. Should I have a protein shake before the gym and a steak after, or the other way around? Or should I just skip the steak all together and get my protein from somewhere else?
Some advice would be great.
Some advice would be great.