Cpt Awesome
Registered
Hey, so this is my first post here. I've only started seriously lifting for almost a year now. I'm coming close to the beginning of a new routine and schedule I'm just starting to rough draft, but there are still some things I would think of as basic that I just don't know yet.
One thing I wanted to get out of the way was how to organize the order of exercises in a workout. I've never been sure really how much of a difference it makes but just from reading workouts from lifting magazines it seems like the norm is to work through your routine by completing one body part at a time. So on a chest and back day you'd do all your chest workouts first and then all your back ones. I'm asking because I've always been under the impression it would be better to alternate between muscles to give more rest before the muscle is used again and also to decrease the time between when you stop working a muscle and when you take your protein.
Is it better to alternate between muscles or is it better to hammer out your workout muscle to muscle? Or does it even matter?
One thing I wanted to get out of the way was how to organize the order of exercises in a workout. I've never been sure really how much of a difference it makes but just from reading workouts from lifting magazines it seems like the norm is to work through your routine by completing one body part at a time. So on a chest and back day you'd do all your chest workouts first and then all your back ones. I'm asking because I've always been under the impression it would be better to alternate between muscles to give more rest before the muscle is used again and also to decrease the time between when you stop working a muscle and when you take your protein.
Is it better to alternate between muscles or is it better to hammer out your workout muscle to muscle? Or does it even matter?