K Klutch Registered Joined May 30, 2010 Messages 468 Reaction score 34 Points 0 Location Fla Aug 20, 2010 #1 I was just curious what yall think of the paleo diet for fat loss and overall health? and also for an athlete?
I was just curious what yall think of the paleo diet for fat loss and overall health? and also for an athlete?
gtbmed Greg Registered Joined Sep 22, 2008 Messages 1,643 Reaction score 137 Points 0 Location Chicago Aug 20, 2010 #2 If it works for you, I'd do it. It's as good as any other for fat loss - if you want to lose fat you're going to have to reduce calories.
If it works for you, I'd do it. It's as good as any other for fat loss - if you want to lose fat you're going to have to reduce calories.