Lactose and the intolerance of said...

[anabolix250]

Ok I used to incorporate two protein shakes a day into my meal plan. They would normally contain 2 cups of milk, two scoop ON whey, a banana, cup of oats. Very good nutritionally and great for meeting my macros when bulking.

Now for some reason it seems I have become intollerant of milk which is a pain in the arse. Real bad gas and other symptoms. So I am going to have to run my shakes with water. But what can I add that will bring the calories back up and same sort of macros?

Peanut butter?
Flax Seed Oil?
Olive Oil?

Any ideas. Really miss my milk....

 

[Marat]

after looking around for Built....


Olive oil. 1 tablespoon is about 120 calories (13.5g fat). Great for supporting testosterone production.

 

[anabolix250]

Cool thanks M11. So two tablespoons is 240 cals with some healthy fats. Just hope that amount of oil wont give me the squirts...will give it a go!

Thanks mate