iamkyle015
Registered
Ok so I'm wondering if I can build some mass with the following bodyweight exercises.
My stats are as follows:
age: 17
sex: male
height: 5"11
weight: 130 pounds
I was thinking doing this routine:
-dips
-pullips/chinups
-handstand pushups
-inverted rows
-hanging leg raises
-single leg squats
anyways I would try and stay in the 8-10 rep range, do this routine 3x a week and to progress In the dips, and pullups I have some plates and I made a dipping belt.
and I know to build mass I need about 500 cals above maintenance and 1g of protein per pound of bodyweight.
Anywayvwhst do you think? Can I build mass this way??
My stats are as follows:
age: 17
sex: male
height: 5"11
weight: 130 pounds
I was thinking doing this routine:
-dips
-pullips/chinups
-handstand pushups
-inverted rows
-hanging leg raises
-single leg squats
anyways I would try and stay in the 8-10 rep range, do this routine 3x a week and to progress In the dips, and pullups I have some plates and I made a dipping belt.
and I know to build mass I need about 500 cals above maintenance and 1g of protein per pound of bodyweight.
Anywayvwhst do you think? Can I build mass this way??