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another guy doing another thread about another guy doing curls at the squat rack..
just kidding, I kicked two kids out of the squat rack last week. I wanted to squat and they were doing pull-ups. they said no but I politely explained that there was about 4 other stations in the gym were they could do pull-ups and only one squat rack. they understood and moved on.
You should have pooped on his foot.
That's when you take your pen for writing in your journal, stick it down your shorts so it looks like wood and walk in behind him and start spotting him...99% of the time he will be a rocker so each time his butt comes back give him a poke in the ass with your "faux-boner"... I guarantee he will cut his sets short and run away to do his other exercise bench for the 3rd time that week...when he turns to give you a look of disgust pull your pen out and point it at him while winking....
what are you on today??? lol
Just like old times when foremanrules was using his secret decoder thread and tough old man was making drunken posts...
Just like old times when foremanrules was using his secret decoder thread and tough old man was making drunken posts...
All it would take is one squat rack curler to be made an example of. JUST ONE!
what in the hell is that?
I saw 5 guys taking turns to dumbbell bench press 6lb dumbbells.
I saw 5 guys taking turns to dumbbell bench press 6lb dumbbells.