AdmiringMYlats
Registered
Whatsup fellas ?
Due to my hectic work schedule me and my gym partner will no longer be able to workout together until december . Im wondering if i were to use the smith machine to bench press and shoulder press for the next 8 weeks will it hinder my strength and muscle gains ?
I bench press 275 for reps and shoulder press 185 for reps ...
Both free weight .
Due to my hectic work schedule me and my gym partner will no longer be able to workout together until december . Im wondering if i were to use the smith machine to bench press and shoulder press for the next 8 weeks will it hinder my strength and muscle gains ?
I bench press 275 for reps and shoulder press 185 for reps ...
Both free weight .