Soul12
Registered
I don't know a whole lot about nutrition, so forgive my ignorance. I have read that when dieting you want to avoid certain types of carbs (simple carbs) because they only provide quick energy and are high in calories. Oatmeal is often recommeneded for breakfast because of its long lasting energy as a complex carb. So, is popcorn not okay for a diet. I am eating a bag of light microwave popcorn every evening because it seems filling to me, (220 calories, 38g carbs) I am not on a low carb diet at all, I just make sure to get my required protein daily. But people are telling me that popcorn is high on GI index and I am not burning fat efficiently. In short, am I hurting my fat loss efforts by eating a bag of popcorn every evening.
Thanks in advance for reading my long post.
Thanks in advance for reading my long post.