I check the nutrional value of coconut milk (which will taste yummy in a postworkout shake),is it safe to use coconut milk instead of heavy cream, should I be concerned about cholestrol...how much cholestrol is safe to take during a day???? any comments on coconut milk....
Heavy Cream
1cup-cal 410 Fat 44 Sat 27 Cholestrol 163mg Carb 3.3
Protein 2.44
Coconut Milk
1cup-cal 552 Fat 58 Sat 51 Carb 13 Fiber 5 Protein 5.5 Cholestrol nonnon
Heavy Cream
1cup-cal 410 Fat 44 Sat 27 Cholestrol 163mg Carb 3.3
Protein 2.44
Coconut Milk
1cup-cal 552 Fat 58 Sat 51 Carb 13 Fiber 5 Protein 5.5 Cholestrol nonnon