twstdn8v
Registered
Well I've been workin out since the end of may and haven't had an actual set routine til 5 weeks ago. So ill start from there.
My sets are structured like this. Warmup rest 4 min 2nd warmup rest 8min work/heavy set.
Mon/Wed chest shoulders and arms. Tues/Thur legs and back
So here goes
BENCH
135x12
205x8
245x10
Close grip
95x12
135x8
265x10
Shoulder press
95x12
135x8
165x10
Lateral raise (kettlebell)
20x12
30X8
40x10
Shrugs
225x12
315x8
365x10
Curls
45x12
65x8
95x10
All lifts done with barbell. Except lateral raise. Curls done with back against the wall caused I had a tendency to cheat.
Any questions comments or suggestions are welcome
My sets are structured like this. Warmup rest 4 min 2nd warmup rest 8min work/heavy set.
Mon/Wed chest shoulders and arms. Tues/Thur legs and back
So here goes
BENCH
135x12
205x8
245x10
Close grip
95x12
135x8
265x10
Shoulder press
95x12
135x8
165x10
Lateral raise (kettlebell)
20x12
30X8
40x10
Shrugs
225x12
315x8
365x10
Curls
45x12
65x8
95x10
All lifts done with barbell. Except lateral raise. Curls done with back against the wall caused I had a tendency to cheat.
Any questions comments or suggestions are welcome