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Liv 52. Takes 2 weeks to build up in your system so load 2 weeks prior to the oral. Drink PLENTY of water daily.
Liv 52. Takes 2 weeks to build up in your system so load 2 weeks prior to the oral. Drink PLENTY of water daily.
I know that nobody is probably going to listen to me. But the number one liver detoxifier is bile. You need to eat bitter foods to boost your bile production, and try to lay off the simple carbs, which inhibit bile production. JMO.
Adequate bile production can resolve high cholesterol in 2 weeks. It will knock out almost any parasitic infection and will keep your excretion channels open which is especially important while on cycle.
Good post.
I originally asked a question stating that I dont believe I've ever eaten a bitter food. Turns out I have after googling it:
bitter melon
citrus peel
unsweetened chocolate
dandelion greens
escarole
quinine (tonic water)
mustard greens
cabbage
broccoli
cauliflower
turnip
Chinese cabbage
radish
horseradish
watercress
soy products
cheeses (some)
miso
kale
arugula
brussel sprouts
artichoke
grapefruit
zucchini
radicchio
bread
asparagus
kohlrabi
I'll be damned. I eat a lot of bitter food, too. Had no idea.
mmmm moldy foods....
2 caps daily spread out.how many liv 52 tabs do u take per day ?
Yes, unfortunately when it comes to cleansing your liver, insulin spikes are your enemy. So especially while on cycle, I try my best to keep insulin levels stable, because I value my liver. I have noticed no difference in gains after I discontinued my high carb whey protein shake with slower digesting quality foods.
What's scary about this, is that a lot of foods can be as much as 25% - 50% moldy before you can actually SEE the mold on the foods.
One example, is brown rice after about 5 weeks has an average of about 30% mold. How old do you think the rice is in those bags or bins at the store?
Dr Hulda Clark: Moldy food & aflotoxins « livingnetwork.co.za/