- Joined
- Aug 23, 2010
- Messages
- 450
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- Age
- 82
Might get it in the right place to start.
Burr???s New 3 day wkout Monday
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats 3x10 @65# slow and deep
Super Set
Dead Lift Upright 3x10 @ 135#
Dead Lift Chest 3x10 @ 135#
Front Seated Pull Downs ???short bar??? 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#
I???m getting old, 69 soon. I am going to take some weight off till it feels good.
I did all my routine just with less weight. I feel good but I can feel the DOMS coming on in my legs.
Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
I'll be lifting until they pry the
bar from my cold dead hands
Adventure before Dementia
I???m a member of The Tea Party, I VOTE
Burr???s New 3 day wkout Monday
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats 3x10 @65# slow and deep
Super Set
Dead Lift Upright 3x10 @ 135#
Dead Lift Chest 3x10 @ 135#
Front Seated Pull Downs ???short bar??? 3x14 @110#
Seated Cable Rows (slow & deep) 3x14 @110#
DB Bent Over Rows (slow & deep) 3x14 @ 35#
Super Set:
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Tri Set
Standing Calf Raises L-C-R 3x21 @ me#
I???m getting old, 69 soon. I am going to take some weight off till it feels good.
I did all my routine just with less weight. I feel good but I can feel the DOMS coming on in my legs.
Burr
Big, Lean, Mean and Clean.
I Push Iron and Turn Cranks
I'll be lifting until they pry the
bar from my cold dead hands
Adventure before Dementia
I???m a member of The Tea Party, I VOTE