Gettin Back In the Game

[Andy_Massaro]

Went for a 30 minute run yesterday. Did some very brief dynamic stretching prior. Good cardio, did a little interval training, ran to the beach, took a minute to clear my head, sprinted the beach, and interval jogged back home. However I'm pretty sure I pulled a hip flexor muscle.

Note to self: Proper cool down and stretching is essential.

 

[Andy_Massaro]

A:
Pushups
BWx20
BWx20
BWx20

B:
Squats
BWx20
BWx20
BWx20

A:
Lunges
BWx20
BWx20
BWx20

B:
Pullups
BWx9
BWx6
BWx3

A:
Burpees
BWx15
BWx15
BWx15

B:
Plank
BWx45 seconds
BWx45 seconds
BWx45 seconds

Post workout: Protein Shake with milk, white rice
Felt awesome after the workout, my legs are dead

tomorrow I'm gonna get some High Intensity Interval Training in.