so I just started going to the
GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2 months, but man i am swore for days and days after the GYM. I take creatien as well. I spend about 1hr at the gym 4 time a week.
Hope this is in the right area. if not sorry..
GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2 months, but man i am swore for days and days after the GYM. I take creatien as well. I spend about 1hr at the gym 4 time a week.
Hope this is in the right area. if not sorry..