beeazy
Registered
For example something like
m: heavy upper
T: heavy lower
w: ff
th: light upper
f: light lower
sat sun off
Ive been reading up a little on westside barbell training however I believe its more geared towards power lifters.
Any one have any success with this type of lifting? If so what was Your split like, including some exercises and rep ranges. If any one has a Routine outline from a book or website let me know.
m: heavy upper
T: heavy lower
w: ff
th: light upper
f: light lower
sat sun off
Ive been reading up a little on westside barbell training however I believe its more geared towards power lifters.
Any one have any success with this type of lifting? If so what was Your split like, including some exercises and rep ranges. If any one has a Routine outline from a book or website let me know.