Well, this has always been a fan of deep squatting, but always been told that shouldn't squat that low. Now my lower back hurts, but thats not the point of this thread.
People that are 6ft or over, they have a lot longer muscles, and more to fill out. However, their ROM is always going to be greater than that of a shorter persons right?
For squatting, to pack on muscle what should squat depth be for a tall person? I myself squat ATG, very low and it looks funny as hell, as a random guy in the gym pointed out
But whenever you see big guys, or bodybuilder videos and their squatting there always doing parallel, or above. Now of course there is a lot of debate on knee stress etc, but what is beneficial to squatting to add muscle? Parallel & above? or ATG?
ATG seems to be more powerlifting style compared to bodybuilding style, but any verification on this?
With a tall person, the bottom of the hole is a pain in the ass, well at least it is for me. What should i do in terms of squatting depth? I'll have a video of my back squat depth tomorrow, and it'll look funny but hopefully you could let me know if i really need to go very below parallel.
I hope my post makes sense, its not organized so sorry about that.
People that are 6ft or over, they have a lot longer muscles, and more to fill out. However, their ROM is always going to be greater than that of a shorter persons right?
For squatting, to pack on muscle what should squat depth be for a tall person? I myself squat ATG, very low and it looks funny as hell, as a random guy in the gym pointed out
But whenever you see big guys, or bodybuilder videos and their squatting there always doing parallel, or above. Now of course there is a lot of debate on knee stress etc, but what is beneficial to squatting to add muscle? Parallel & above? or ATG?
ATG seems to be more powerlifting style compared to bodybuilding style, but any verification on this?
With a tall person, the bottom of the hole is a pain in the ass, well at least it is for me. What should i do in terms of squatting depth? I'll have a video of my back squat depth tomorrow, and it'll look funny but hopefully you could let me know if i really need to go very below parallel.
I hope my post makes sense, its not organized so sorry about that.