Fernando300
Registered
okay folks i was reading over a site of a navy seal who has several workouts for people who aspire to become navy seals and tryout for camps to go into the real training.
however on the these forums I read alot about people saying only 12-15 sets for big body parts and about 6-10 for small body parts
and these guys are doing like 4 excercises for biceps all 4 sets each
and like 6 excercises for chest and im guessing its 4 sets as well.
why is this? whats the difference between the two?
but i also seen they have cardio workouts such as do 20 pushups sprint 100 yards then do 15 squats sprint 100, alternating between pushups and squats.
Again just curious what everyones opinion was on this, and how come they do over the limit excercises and seps opposed to bodybuilders and powerlifters?
however on the these forums I read alot about people saying only 12-15 sets for big body parts and about 6-10 for small body parts
and these guys are doing like 4 excercises for biceps all 4 sets each
and like 6 excercises for chest and im guessing its 4 sets as well.
why is this? whats the difference between the two?
but i also seen they have cardio workouts such as do 20 pushups sprint 100 yards then do 15 squats sprint 100, alternating between pushups and squats.
Again just curious what everyones opinion was on this, and how come they do over the limit excercises and seps opposed to bodybuilders and powerlifters?
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