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Jagbender's battle of the bulge

IML Gear Cream!
Burner02 said:
good job dude-
Hope you are as sore as I in the am!
Click to expand...


My lower back is sore I slipped from Form and slightly pulled my lower back on the last set of squats. I can feel it in my legs a bit but not bad.

I did my PWO shake but wasn't too hungry the rest of the day. Calories aroud 1750

got on the scale this AM 257.5 up two pounds. Hopefulle Water retention
 
not the kind of sore I meant, bro!
:)
I"m walking and moving like an old man today...
 
I can feel it in my legs.

I am really flipping out today
I went for a walk on the beach yesterday 30 minutes been on the program 100%
eating 1600-1800 calories a day

Got on the scale this AM
259 pounds

WTF?
 
10 mile on the Bike Yesterday 258.5 on the scale
1600-1800 caloric intake clean as can be

See Doc on Friday? I hope he has some answers
 
Burner02 said:
not the kind of sore I meant, bro!
:)
I"m walking and moving like an old man today...
Click to expand...
With my pulled muscle I get up ouot of my chair like an old man too Sitting on a heating pad tight now! LMAO
 
must be nice to walk on a beach...
hmm....some day.
 
Took the dog for a walk last night beautiful night about 78 degrees 30 minute walk

257 on the scale

Dr Appt On Friday Cannot wait to see what he says about Pituitary, hormones and thyroid.

My pulled muscle is getting better. cannot believe did that. OUCH
 
10 Miles on the bike yesterday
257
Feelling pretty whipped on the low calorie diet
Dr Tomorrow
 
Lifted today
Bench press 135*9 (4 sets), 225 (O), 185 1rep
BO BB rows 135*9 4 sets
Incline DB Bench 45*9, 45*7, 45*6
Preacher bench curls 75*9, 75*4, 55*7
Dec Bench Press 105*14, 105*9, 105*6
35 minutes
I felt pretty whipped this AM. It was raining so I couldn't ride so I lifted
I feel pretty good now!
 
Last edited:
IML Gear Cream!
jagbender said:
you have plenty of sand out ther don't you? LOL you just need a couple billion gallons of water!
Click to expand...
lots of dirt...
that have this....dirt, we call it moon dirt.
It's...wierd...you step into it, it poofs...kicks up a cloud.
 
jagbender said:
Lifted today
Bench press 135*9 (4 sets), 225 (O), 185 1rep
BO BB rows 135*9 4 sets
Incline DB Bench 45*9, 45*7, 45*6
Preacher bench curls 75*9, 75*4, 55*7
Dec Bench Press 105*14, 105*9, 105*6
35 minutes
I felt pretty whipped this AM. It was raining so I couldn't ride so I lifted
I feel pretty good now!
Click to expand...

lookin good bro!

good luck at the doc today!
 
Went to the Doc today
Thyroid he says is good. I didn't get copies but they are faxing them over later today.
Testosterone level without injections 2 weeks prior
132 way low but I expected that being shut down somewhat.
Estradiol 15.6
Total Cholesterol 161
LDL 107
HDL 34
Trig 98
All other blood work Spot on


Bumped me to 130mg a week of Test
I see him in three weeks to see how things are going.
 
Last edited:
Your weight's down 5 lbs since you joined in February - something's working!
 
Built said:
Your weight's down 5 lbs since you joined in February - something's working!
Click to expand...

Yes you are helping with your reccomendation. As you told me it all comes down to Diet! Calories! "Exercise determins where the calories go". (Edited by me)

The Doc wants me to cut more calories to 1300. I have been hungry as hell latley. Friday He told me up the veggies for bulk adding fruits and good carbs. That sounded counter intuitive but I haven't been nearly as hungry. I ate the according to the plan yesterday and today.
I was not eating my veggies and fruit and replacing them with another protein shake. He kicked me in the ass and told he to stick to his plan. I have always been a carbaholic. But I ate to the plan yesterday and I thought I would swell up from the carbs. I actually dropped and had more energy.

Today

protein shake, 230 cals has vitamins added and micro nutrients

snack 1 apple 75

Lunch
3 cups Salad, 5 oz 90/10 % burger, 1 cup brown rice 1 cup strawberries 1 T ketchup. 600 cals 1 T flax oil and Balsalmic vinegar for dressing. The Gound beef would have been a turkey patty but I bought them this afternoon.



Dinner
protein shake 230

snack two 93/7% turkey patty 230 This would have been a hard boiled egg but I wanted to try the Turkey patty. Not to bad!

1365 for the day

How you like those macros?
 
Last edited:
I dunno. What are your macros?

btw I never said this: "what you eat determins where the calories go".

I said calories determine weight loss or gain. Exercise just tells those calories where to go.
 
Built said:
I dunno. What are your macros?

btw I never said this: "what you eat determins where the calories go".

I said calories determine weight loss or gain. Exercise just tells those calories where to go.
Click to expand...


Yeah that's it LOL
 
Today Calories 1264
Fat 39g calories 27%
Carbs 121g 37%
Protein 114 g 36%



GramsCalories%-CalsCalories1,264
Fat38.6
346
27
%Saturated9.4
84
7
%Polyunsaturated7.5
66
5
%Monounsaturated9.1
81
6
%Carbohydrate120.8
472
37
%Dietary Fiber18.8
Protein113.7
458
36
%Alcohol0.0
 
Last edited:
IML Gear Cream!
Built said:
I dunno. What are your macros?

btw I never said this: "what you eat determins where the calories go".

I said calories determine weight loss or gain. Exercise just tells those calories where to go.
Click to expand...

I edited that quote
 
Your being hard on yourself. Just keep it up bro and cruise with your routine. You'll see a difference. Having a great body takes years to achieve IMO. I've got all my muscle memory coming back. 33 years old and feel 25 again. But it took me over a year to get back to that point. Keep it up the weather has been great and sunny.
 
240PLUS said:
Your being hard on yourself. Just keep it up bro and cruise with your routine. You'll see a difference. Having a great body takes years to achieve IMO. I've got all my muscle memory coming back. 33 years old and feel 25 again. But it took me over a year to get back to that point. Keep it up the weather has been great and sunny.
Click to expand...


Love the Sugar Ma ma :roflmao:
 
I rode 13 miles in about an hour today
Calories and macros same as yesterday
 
During that 13 Mile ride I broke 2000 miles
I started riding January 5, 2010 I had hoped to do 2000 miles my first year but it took until yesterday to do it

IMG00434.jpg
 
Calories and Macros

Total
1,281
42.8
132.5
95.
GramsCalories%-CalsCalories1,281
Fat42.8
383
30
%Saturated11.5
103
8
%Polyunsaturated7.8
69
5
%Monounsaturated15.6
140
11
%Carbohydrate132.5
522
41
%Dietary Fiber19.3
Protein95.3
378
29
%Alcohol0.0
0
0
%
 
Calories1,351
Fat57.0
507
38
%Saturated11.0
98
7
%Polyunsaturated14.1
126
9
%Monounsaturated16.2
142
10
%Carbohydrate107.5
426
32
%Dietary Fiber21.7
Protein105.8
418
31
%Alcohol0.0
0
0
%Fat
( 38
%)Carbs
( 32
%)Protein
( 31
%)Alcohol
( 0)
weight 255
 
walked 30 minutes yesterday
GramsCalories%-CalsCalories1,612
Fat68.5
614
38
%Saturated15.0
134
8
%Polyunsaturated16.8
150
9
%Monounsaturated21.8
196
12
%Carbohydrate153.3
598
37
%Dietary Fiber24.3
Protein105.6
417
26
%Alcohol0.0
0
0
Kind of a carby day Spacgetti and garlic bread and a brownie Church dinner
 
Macros. fopr yesterday

Calories1,226
Fat35.7
321
26
%Saturated9.2
83
7
%Polyunsaturated3.6
32
3
%Monounsaturated9.0
81
7
%Carbohydrate121.0
470
38
%Dietary Fiber20.6
Protein113.4
449
36
%Alcohol0.0
0
0
%I also cut wood for 30 minutes

still 255 on the scale
 
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