strained my elbow - what to do?

[clemson357]

I strained my right elbow bench pressing and doing military press. It wasn't a sudden-type injury, just something that slowly started hurting. When I finally stopped lifting, I couldn't even bench 225 for more than 2 reps because of my elbow, usually I can get it for 10 to 12 reps.

So anyway, I've stopped lifting for about three weeks, and it feels a little better but still isn't 100%. Anything I can do for this other than just not lifting?

 

[clemson357]

Thanks for all the help you shit face fuckhead douche bags. My elbow still hurts and its all your fault.

 

[SheriV]

Seems legit..carry on

 

[SheriV]

Seems like tendinitis you whimp

 

[Gamuscle]

I strained my right elbow bench pressing and doing military press. It wasn't a sudden-type injury, just something that slowly started hurting. When I finally stopped lifting, I couldn't even bench 225 for more than 2 reps because of my elbow, usually I can get it for 10 to 12 reps.

So anyway, I've stopped lifting for about three weeks, and it feels a little better but still isn't 100%. Anything I can do for this other than just not lifting?

I was having some shoulder pain that I couldn't get rid of it had bothered me for about a year and decide to try some bpc 157. I injected daily subq into the shoulder for 1 month and the pain is completely gone. I was skeptical but figured it couldn't hurt. It worked for me. For it to work they say to inject it as close to the injury as possible.

 

[Glycomann]

Thanks for all the help you shit face fuckhead douche bags. My elbow still hurts and its all your fault.

I have the answer to get you back in the gym this very minute pain free but now you pissed me off. Carry on...

 

[clemson357]

Tell me!!!!

 

[aziat]

just concentrate on back pull downs and any exercise that does not hurt for now ..then in a week start slowly with dumbell presses light weight and repetitions...using light weight and reps could be more beneficial than you think if done properly