Vvitto Never surrender Registered Joined Aug 26, 2001 Messages 165 Reaction score 0 Points 0 Location Ca,USA Oct 27, 2002 #1 per muscle group you do? Chest?back?arms?legs? I do 12 for chest and back, 6-8 for arms and 12 for legs> How many different exercises for each muscle group?
per muscle group you do? Chest?back?arms?legs? I do 12 for chest and back, 6-8 for arms and 12 for legs> How many different exercises for each muscle group?
Vvitto Never surrender Registered Joined Aug 26, 2001 Messages 165 Reaction score 0 Points 0 Location Ca,USA Oct 30, 2002 #2 Stop it! You have been flooding me with so many replies..Give some slack, will ya!
Scotty the Body I'm Dead Sexxxxy!! Elite Member Joined Dec 18, 2000 Messages 4,965 Reaction score 13 Points 0 Age 53 Location Canada Oct 30, 2002 #3 Chest: 3 exercises 9 sets Back: 3 exercises 10 sets Arms: bi's 3 exercises 6 sets / Tri's 3 exercises 7 sets Shoulders: 3 exercises 6 sets Legs: 4 exercises 11 sets
Chest: 3 exercises 9 sets Back: 3 exercises 10 sets Arms: bi's 3 exercises 6 sets / Tri's 3 exercises 7 sets Shoulders: 3 exercises 6 sets Legs: 4 exercises 11 sets