looking for a work out to follow

[mkooser]

In high school I used a work out made by jay sylvester I believe. But I don't have a copy of it anymore, I'm looking for a program to follow now any ideas? And I want to bulk up.

 

[SFW]

just eat and sfw. stop complicating things.

 

[ihateschoolmt]

Hit

 

[Built]

Rippetoe's starting strength. Google it, you'll find it on your first hit.