Day 1
So I really wanted to do my first injectable cycle, got access to all the AAS I want but I'm real skiddish about mail order so I've had a hard time getting the ancillaries I need to feel comfortable running a test-e cycle..... It was getting to be too much hassle, missed my time line and with work and grad school and all that I decided on a second OTC oral cycle. Did a H-drol cycle last year for recomp, liked the results so I decided to try 1-Andro to try and tighten things ups, get some more definition and at the very least maintain weight or gain a little.
Stats are as follows:
Age: 24
Wt: 157lb (today)
BF%: 9.9 (Today. 3 measurement method with calipers, prob not totally accurate but I'll be using the same to gauge changes.)
Experience: ~10yrs weight/cardio training. One cycle h-drol/propadrol.
A quick before pic (from today):
Overall goal is to shift from high rep endurance type lifting to really work on strength and mass but I intend to keep a pretty strict cardio regimen going to hopefully trim things up. Keep calories at least maintenance, maybe a tad higher. I'm a little atypical as I really can't f****in stand a lot of extra weight so I don't bulk/cut like most. I try to keep a consistent composition, gains are slow this way but It works best for more (at least mentally lol).
Anyway going with straight 600mg doses for a month, won't be changing supps otherwise. I only take a multi, b-complex and EFAs. Will use Ironmag's e-control for PCT.
Started first dose today and training looked like this:
Cardio: 2.4 miles at about 8mph (park run, hell yes!)
Weights:
Standing EZ bar curls:
95lb x 10
95lb x 10
95lb x 7
100lb x 7
Close grip bench:
135lb x 10
135lb x 8
145lb x 6
145lb x 6
Seated dumbell curls:
45lb x 7
40lb x 9
40lb x 8
Weighted dips:
35lb x 12
45lb x 8
45lb x 8
Supinated bent over row:
155lb x 12
185lb x 8
185lb x 9
Rack lockouts:
225lb x 8
225lb x 8
245lb x 3 (drop set to 225lb x 5 more reps)
I try to superset with first two movements, slow down the pace a little thereafter but usually maintain a very quick pace. lol I'm the asshole at the gym who doesn't have time to talk.
Like I said I'm busy as hell lately so I'm not going to log my entire diet here, but if anyone's interested feel free to comment/suggest/question, whatever lol.
So I really wanted to do my first injectable cycle, got access to all the AAS I want but I'm real skiddish about mail order so I've had a hard time getting the ancillaries I need to feel comfortable running a test-e cycle..... It was getting to be too much hassle, missed my time line and with work and grad school and all that I decided on a second OTC oral cycle. Did a H-drol cycle last year for recomp, liked the results so I decided to try 1-Andro to try and tighten things ups, get some more definition and at the very least maintain weight or gain a little.
Stats are as follows:
Age: 24
Wt: 157lb (today)
BF%: 9.9 (Today. 3 measurement method with calipers, prob not totally accurate but I'll be using the same to gauge changes.)
Experience: ~10yrs weight/cardio training. One cycle h-drol/propadrol.
A quick before pic (from today):
Overall goal is to shift from high rep endurance type lifting to really work on strength and mass but I intend to keep a pretty strict cardio regimen going to hopefully trim things up. Keep calories at least maintenance, maybe a tad higher. I'm a little atypical as I really can't f****in stand a lot of extra weight so I don't bulk/cut like most. I try to keep a consistent composition, gains are slow this way but It works best for more (at least mentally lol).
Anyway going with straight 600mg doses for a month, won't be changing supps otherwise. I only take a multi, b-complex and EFAs. Will use Ironmag's e-control for PCT.
Started first dose today and training looked like this:
Cardio: 2.4 miles at about 8mph (park run, hell yes!)
Weights:
Standing EZ bar curls:
95lb x 10
95lb x 10
95lb x 7
100lb x 7
Close grip bench:
135lb x 10
135lb x 8
145lb x 6
145lb x 6
Seated dumbell curls:
45lb x 7
40lb x 9
40lb x 8
Weighted dips:
35lb x 12
45lb x 8
45lb x 8
Supinated bent over row:
155lb x 12
185lb x 8
185lb x 9
Rack lockouts:
225lb x 8
225lb x 8
245lb x 3 (drop set to 225lb x 5 more reps)
I try to superset with first two movements, slow down the pace a little thereafter but usually maintain a very quick pace. lol I'm the asshole at the gym who doesn't have time to talk.
Like I said I'm busy as hell lately so I'm not going to log my entire diet here, but if anyone's interested feel free to comment/suggest/question, whatever lol.