I know I need to add these, but they feel awkward. My problem is usually at the low end of the movement as I don't really know where to stop.
Any tips on doing them? What kind of depth do you usually go for with them and about what weight do you use as a percentage of your squat max?
I have seen a lot of people only get to a torso angle of about 115 degrees. I feel like I'm usually reversing at about 100 degrees. Am I going too low?
Any tips on doing them? What kind of depth do you usually go for with them and about what weight do you use as a percentage of your squat max?
I have seen a lot of people only get to a torso angle of about 115 degrees. I feel like I'm usually reversing at about 100 degrees. Am I going too low?