basicly my specific kind of training at the moment has me training up to one hour and a half, is there really any dissavantage in this, i have heard that cortisal levels rise but have also said that its largely a myth and will not effect your training gains if you train up to one and a half hours, whats the views?
also is there anything that i can have intra workout like dextrose or whey protein, cant get bcaas at the moment that could blunt cortisal if it is an issue?
also is there anything that i can have intra workout like dextrose or whey protein, cant get bcaas at the moment that could blunt cortisal if it is an issue?