tubbednova
Registered
I've just started kickboxing in mornings for 30-40min and keep my heart rate around 80%i've been drinking around 3scoops of x-tend for this.I get up at 4:45-5:00am and start this at 6:00 and then eat breakfast around 7:30 are the bcaa's enough you think?I lift around 5:00pm.Also so i train my ab's(weighted)empty?Really don't want to lose any more muscle then i already did(overtrained)im making some nice gains now and don't want to screw that up Again!!Any help would be very grateful.