Does anyone have (or can recommend a link) a program which specifically target back muscles?
I know there are many programs designed specifically for bench press, I've seen a program targeting delts and legs, but I have not found a program designed to concentrate to increase mass or/and strenghten back muscles. Any suggestion?
- Josh
I know there are many programs designed specifically for bench press, I've seen a program targeting delts and legs, but I have not found a program designed to concentrate to increase mass or/and strenghten back muscles. Any suggestion?
- Josh