gamma
Registered
I know we all need water and for this post let's jus say a gallon a day is right the amount. I have always been told to SIP on my water thought out the day , but for me it seems eazyer 2 slam it down and go on a bout my biz. So question 1 is sipping the water better option, and why? My next question is can we count other beverage as part of our gallon a day or should jus only count the water regardless of what other beverage we drink? For example I am on a clean diet ,I drink unsweet tea, black coffee , and three or so protein shakes a day , so can I count any of these as my water intake , or should I try to drink a gallon a day plus all others?