ahiggs
Registered
ok...i know i am a bit of a noob, i have only been working out just over a year, but i was doing weighted dips the other day (70lbs for a set of 3). anyway the all knowing "personal trainer" came up to me and told me i should not do weighted dips i could hurt my lumbar? WTF???? how the hell am i going to hurt my lumbar doing weighted dips???