Winny_ng 24/7
Registered
Anyone ever have excessive lower back tightening while jogging, lifting weights, cardio? I recently developed some issue when running longer distances and it prevents me from taking longer strides because the tightening is so painful. it's muscular as opposed to any issues with my spine.
If anyone has had any luck relieving this issue some advice would be great.
thanks
If anyone has had any luck relieving this issue some advice would be great.
thanks