"Fitness is more than going to the gym - it's a way of life. It's not about being perfect or even wanting to be... Fitness is essential for Quality of Life. To be fit means to be able. Getting more fit is about being more able - more able to live life to the full, with vigour, enjoying nice foods without guilt and challenging yourself. Being strong is not just about your muscles but about your character. Keeping fit and leading a healthy lifestyle leads to inner strength. Being strong enough to do everyday tasks with more ease, to cope better, to maintain higher metabolism, to protect bone health, to strive to attain and see things through. Being fit and strong are essential ingredients to feeling good and being more... More than you used to be, more than others around you. It's a way of life like a religion".