Hey this is my second cycle i am wondering if i am doing everything right to get the great gains sus can get me,
sustanon 250 500mg/2ml per week 1ml friday + 1ml tuesday
Gym
Sunday - Legs and shoulders
Monday - Day off gym but Thai boxing which has cardio but sometimes i will do Mondays if i finish work later than 8 which can be once or twice a month
Tuesday - Chest, Biceps, abs
Wednesday - Day off gym but Thai boxing which has cardio ( same as Monday)
Thursday - Back, Triceps, Fore arms
Friday - Legs and shoulders
Saturday - Chest, Biceps , Abs 10 - 20 mins
Also i can not eat every 3 hours due to work but i eat in the rang of every 3 - 4 and half hours
eating
Oatmeal + Protein shake
Tuna pasta with light mayo
Tuna sandwich on wholemeal bread or chicken bread on wholemeal bread
Protein shake after gym
Jacket patatoes or maybe chicken breast etc
and maybe at night a tuna sarni n a banana + protein shake sometimes
I know this is not telling you the 100% facts on my diet but thats the ruff diet i have i am pretty knew to training too.
Any advice any of you guys can give me to improve gains?
also do you think i will get decent gains of this at the moment
sustanon 250 500mg/2ml per week 1ml friday + 1ml tuesday
Gym
Sunday - Legs and shoulders
Monday - Day off gym but Thai boxing which has cardio but sometimes i will do Mondays if i finish work later than 8 which can be once or twice a month
Tuesday - Chest, Biceps, abs
Wednesday - Day off gym but Thai boxing which has cardio ( same as Monday)
Thursday - Back, Triceps, Fore arms
Friday - Legs and shoulders
Saturday - Chest, Biceps , Abs 10 - 20 mins
Also i can not eat every 3 hours due to work but i eat in the rang of every 3 - 4 and half hours
eating
Oatmeal + Protein shake
Tuna pasta with light mayo
Tuna sandwich on wholemeal bread or chicken bread on wholemeal bread
Protein shake after gym
Jacket patatoes or maybe chicken breast etc
and maybe at night a tuna sarni n a banana + protein shake sometimes
I know this is not telling you the 100% facts on my diet but thats the ruff diet i have i am pretty knew to training too.
Any advice any of you guys can give me to improve gains?
also do you think i will get decent gains of this at the moment